Lentil dal with spinach and coconut milk recipe Posted on 11 November 2021 This is another one of Reza Mahammad‘s fantastic recipes. This lentil dal with spinach and coconut milk is easy to make, and both healthy and delicious. Ingredients 225g yellow split peas washed and drained 2g ground turmeric 5g cumin seeds 3 green chillies slit lengthwise 30g vegetable oil 20g light sesame oil 5g black mustard seeds 1 medium onion finely sliced 3 cloves garlic finely chopped salt 250ml coconut milk 225g spinach leaves shredded Method Put the lentils, turmeric, cumin and chillies in a saucepan with 900ml water. Bring to the boil, cover, reduce the heat and simmer for 30-40 minutes until the lentils are tender. Heat both the oils in a frying pan over a medium-high heat and add the mustard seeds. Once they pop, add the sliced onion and fry to a pale golden colour. Stir in the garlic and allow to soften. Toss the onion mixture into the lentils with some salt. Add the coconut milk. Stir well, and finally add the spinach and allow to heat through until it just wilts. Picture: Pexels Related Posts 3 Wine estates to visit in KwaZulu Natal 31 May 2023 The Cape may be the wine capital of South Africa, but you can still enjoy... read more 11 alcohol-free drinks for the sober curious 26 May 2023 Ocsober and Dry January are all good and well, but how about a permanent shift... read more Treat yourself to a one-of-a-kind fine dining experience in Franschhoek 20 March 2023 If you love a unique fine dining experience, you'll want to treat yourself to the... read more PREV ARTICLE NEXT ARTICLE
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